Coping with Covid-19 Anxiety

£20.00 ex GST

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Coping with Covid-19 Anxiety eLearning course looks at the causes of stress, the effects of stress and ways of controlling and resolving stress, both in the workplace and at home.


The outbreak of the Covid-19 pandemic is a confusing, stressful, worrying and traumatic time for many people. While the pandemic is first and foremost a severe physical illness, it can also have adverse effects on mental health. For example, the pandemic could heighten stress, anxiety, and depression.

The course describes how individuals can manage their mental health during the Covid-19 pandemic.

Coping with Covid-19 Anxiety eLearning is a 30-minute course designed to help individuals manage their mental health during the Covid-19 pandemic.

The course offers practical advice on measures employees can take to help them better cope with mental health issues that are caused or exacerbated by the pandemic and discusses ways individuals can help others who have been affected.




In this training course employees will learn:

  • Tips that can help you manage your mental health during the pandemic, including implementing the five ways to improve wellbeing, as well as stress relief and stress management techniques.
  • Why proper sleep, nutrition and relaxation are essential for maintaining good mental health.
  • How you can help support the mental health of others by having open and supportive conversations.


  • Communicates important stress management and stress relief techniques and other coping strategies to employees.
  • Outlines how to implement the five ways to improve wellbeing during lockdown.

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